02 JUNE - 07 JULY 2024
AWAKEN TO SOUND
The 6 week online course exploring sound as a self-connection tool.
For women who are feeling stuck in their heads but want to feel connected in their body so that they can move through each day with intention, mental clarity and the tools to cope with the stress of every day life.
Section Styles reverse ratio-vertical_1
If you’re ready to bring more connection, mental clarity and stress reduction into your life; you’re in the right place.
Awaken To Sound has been created to support you in learning how regulate your nervous system through your own unique instrument, your body, as well as the sounds from the world around you.
After this course you will move through each day knowing you have the tools to take you from feeling stressed and overwhelmed back to feeling connected and safe.
You have tried the mindfulness apps, journaling and yoga which all help for a while and then…life gets busy.
Suddenly looking after yourself falls by the wayside. Stressed and overwhelmed becomes your baseline, and the tools you once used to help centre yourself feel more like a chore and a luxury than medicine for your mind and body.
It’s time to strip it back to basics.
IT'S TIME TO AWAKEN TO SOUND
-
IT'S TIME TO AWAKEN TO SOUND -
“This course has been a real anchor during a chaotic time in my life. It’s been really helpful to learn some new tools to regulate my nervous system during times of stress.
The things i’ve learned have been absolutely fascinating and the course has been the right balance of information and practical exercises.”
—Becca
Awaken To Sound is for you if….
You want to feel connected and present in your body, yet somehow always end up habitually scrolling on your phone for hours instead.
You know your body is asking you to slow down but you keep ignoring it because you don’t have time to rest.
You have every intention of going to a yoga class, sound bath or meditate each morning but life gets in the way and ‘you time’ gets put on the backburner.
You are ready to make a change to the way you respond to stress; rather that it define you, it is something you can move through.
You are ready to stop looking for external solutions and discover just how healing your own body is.
Awaken To Sound is not for you if…
You’re not ready or willing to set aside time to join or watch the zoom calls each week.
You are not prepared to dedicate 10 minutes a day tending to your nervous system.
You are looking for a quick fix rather than implementing small practices which lead to long-term change.
You are not open to trying new practices, being curious and playful.
You are not ready to trust in yourself and the innate wisdom which your body has to offer.
You are happy to remain feeling like you do right now.
Meet your guide
Hey there! I’m Laura; sound healing practitioner and energy worker.
I spent over two decades feeling deeply disconnected from my body, frequently burning out, lacking in self-worth and experiencing depression and anxiety.
When I found sound healing it was as though a lightbulb turned on within my body. Gradually I began to feel more connected and anchored within my body than I ever thought possible.
Working with sound has taught me how simple self-devotion gets to be, because it begins with the self.
Through learning to view my body not as the enemy but an incredible conduit for sound, a whole new world of appreciation, compassion, confidence opened up.
It’s possible for you too and this is why I an here to share this with you.
CLIENT LOVE
//
CLIENT LOVE //
“the thing which really stuck with me from the first call is how everything is connected.
That i can use sound to affect my own frequency and then how that ripples out into everyone and everything else.”
—georgiE
Awaken To Sound is a chance to come home to yourself
01 / SELF AWARENESS
There is a shift which occurs when you realise that you and everything around you is sound and vibration. It has the possibility to alter the way you move through your day and interact with those around you. It has the possibility to transform the relationship you hold with yourself and with others.
02 / CONFIDENCE AND FREEDOM
Connecting and remembering your body as a vehicle for sound can be medicine for your inner child. The freedom of making a sound when you yawn without the fear of appearing ‘bored’, expressing emotions through sound. There is a playfulness and freedom that can be found when you come back to your first form of communication in this world. Sounds.
03/ LIFE LONG TOOLS
You can reclaim the power you hold within your own body. You have the ability to regulate your own nervous system, to transform limiting beliefs within your mind and body, to set boundaries which support you. It’s not a quick fix, but its a practice of devotion.
Your Investment
VIP PAY IN FULL
£440
All payments are inclusive of vat
x2 75 minute ‘Tune In’ online sound, energy healing and visualisation sessions worth £154
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration
standard pay in full
£330
All payments are inclusive of vat
x1 75 minute ‘Tune In’ online sound, energy healing and visualisation session worth £77
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration
standard x3 monthly payments
£110 x 3
All payments are inclusive of vat
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration
COME HOME TO YOUR BODY
-
COME HOME TO YOUR BODY -
The Awaken To Sound Method
-
WEEK ONE
THE HISTORY AND PHILOSOPHY OF SOUND
The first step in moving from disconnected to connected? Learning how sound is part of our DNA as human beings and how it unconsciously and consciously connects us all.
-
WEEK TWO
LET’S GET SCIENTIFIC!
The logical mind loves to know why.
Week two is focused on you learning the affect sound has on your brain and body and why it is an integral tool for rest, mental clarity and creativity.
-
WEEK THREE
IT’S ALL ENERGY, BABY!
If you want to have a deeper appreciation for the body you are in; it’s time to realise that there is more to you than meets the eye.
You will explore energetic systems, connecting to your energetic body and affirmations to move through limiting beliefs.
-
WEEK FOUR
VOCAL ACTIVATION
Not as daunting as it sounds - I promise!
Together we will awaken the oldst sound healing instrument. The voice. You will discover the healing and self-soothing properties of your own unique voice; opening up a whole new toolkit to express yourself and regulate your nervous system.
-
WEEK FIVE
SELF SOUND HEALING
Learn how to utilise your gifted tuning fork for a grounding, stress reducing ritual which will draw you out of the thinking mind and into your body.
You will discover that devoting time to yourself and shifting the way you feel internally can occur in a matter of minutes!
-
WEEK SIX
IN IT FOR THE LONG HAUL
We close with integration; often the most profound part of the puzzle.
You will learn tools and practices will be shared so that you can hold yourself and be held, whilst the energetic dust settles.
As a past particpant once said “I realise this isn’t the end of the course, it’s actually just the beginning…”
“Awaken To SOund has helped me to prioritise rest and feel more connected to my body (and everything else!)
—georgiE
Are you ready?
VIP PAY IN FULL
£440
All payments are inclusive of vat
x2 75 minute ‘Tune In’ online sound, energy healing and visualisation sessions worth £154
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration
standard pay in full
£330
All payments are inclusive of vat
x1 75 minute ‘Tune In’ online sound, energy healing and visualisation session worth £77
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration
standard x3 monthly payments
£110 x 3
All payments are inclusive of vat
Tuning Fork gift worth £30
Awaken To Sound Course
Telegram group chat for the 6 week duration.
Here is what past Awaken To Sound participants have asked in the past…
-
All group calls will be recorded and the replay available within 24 hours. It isn’t a problem if you can’t make the calls live, although I encourage you to show up where you can to connect with others but also as a commitment to yourself.
-
You will have access to the call recordings for 6 months and access to the telegram group for 8 weeks (the telegram group will be open for 2 weeks after we close to allow for integration shares)
-
Not at all! If you are ready to connect to yourself on a deeper level and are curious to learn then this is for you and you will absolutely leave with an abundance of knowledge.
-
All you need its a laptop / ipad / phone to watch the calls on and perhaps a pair of headphones.
-
You will receive a link to book your session(s) upon purchasing the course and have up to 3 months from the start date of the course to receive the session(s).
-
No refunds are available as stated in the Terms and Conditions.