RENEWAL
2-hour Conscious Connected Breathwork & Sound Healing session designed to help you shed THE weight OF WINTER and step into spring feeling deeply restored.
When was the last time you truly paused?
Not just to catch your breath, but to fully exhale.
To let go of the weight you've been carrying.
To soften the tension held in your body.
To rest long enough for your mind to quieten.
To feel like yourself again—without the roles, the responsibilities, the noise.
This is your invitation to pause.
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This is your invitation to pause. 〰️
Join Laura and Claryn for A 2-hour Conscious Connected Breathwork & Sound Healing session designed to help you:
🌿 Release stagnant energy that’s been stored in your body over the winter months.
🌿 Expand your breath & clear emotional blockages so you can move forward into your week with ease.
🌿 Soothe your nervous system and sink into the deep rest your body has been craving.
Spring is the season of renewal—this is your moment to align with it.
What to expect -
BREATHWORK: A guided conscious connected breathwork session to release tension within the body and create space.
SOUND HEALING: Immerse yourself in the soothing frequencies of sound to recalibrate your nervous system.
INTEGRATION: Gentle grounding and reflection to help you carry this sense of peace into the rest of your week.
No prior experience is needed—just a quiet space, a willingness to receive, and a moment for yourself.
If you’re worried whether being online isn’t as ‘effective’ or ‘personal’ as in-person, don’t worry, it’s a common concern— Most people are surprised by how deeply immersive and transformative virtual breathwork and sound healing can be.
That was such a beautiful session, I felt able to fully let go and relax muscles that have been taught with tension for years, thank you 🙏
- Previous Participant
I had a positive experience with the session and afterwards I felt so light & relaxed and the following day, I felt I had more energy & more motivation. It was a fantastic and valuable session and I hope you’ll keep doing them!
- Previous Participant
Meet your guides
Laura is a certified sound healing and energy healing practitioner.
Laura’s passion and purpose in life is creating spaces which enable women to remember that their worth is not defined by how they look and their power does not need to be outsourced to anyone else, because they are enough.
Claryn is a certified Breathwork Coach; a seeker of truth, and an intuitive guide to uncovering beauty, potential, and possibility.
Claryn is here to help you love yourself fiercely, liberate you from your shadows and limiting beliefs, and reconnect with your body, true self, and the present moment.
The details
LOCATION - ZOOM (ONLINE) - Live only
Date and TIME: sunday 23rd march 4-6pm
INVESTMENT: £45
WHAT TO BRING: yourself, comfy warm clothes, water, a notebook and pen.
FAQS
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No, due to the nature of these practices and Claryn and Laura holding you in a safe space, the session is NOT recorded and must be joined live so that we can ensure you are supported throughout.
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You don’t need any experience—just an open mind. Claryn will guide you through everything step by step.
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A quiet, comfortable space
Headphones (optional) but highly recommend for the sound session
A yoga mat or cosy setup to lie down
A blanket, eye mask (optional), and a journal for reflection
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Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems or hearing issues. Please consult with your GP or healthcare team if you have further questions.