22nd february 2025 | 11.30am-5.30pm | retreat & rewild studio
‘Presence’
A transformative day retreat to pause and reconnect
- with Laura Taylor and Sarah Lucia.
Release the hustle, nurture your inner world, emerge deeply present, rested and rejuvenated.
Join myself and Sarah for a day in the Cotswolds as we explore what it means to find gentle presence within your mind and body.
Presence is your invitation to step out of the hustle for a day and into a tranquil space where you are able to pour your energy into you, and only you, so that you leave feeling as though you are moving from overflow, not depletion.
You will be invited to explore the theme of presence through guided visualisation, yoga, journaling and sound healing practices. Each bringing their own flavour of presence.
And of course there will be decadent vegan snacks on hand to nourish you throughout this exploration!
Find presence within.
WHAT YOU CAN EXPECT
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WHAT YOU CAN EXPECT //
Retreat away from the hustle to experience gentle presence within your mind and body.
OPENING CIRCLE AND GUIDED VISUALISATION
Invitation into presence
We begin with an opening circle to set your intention for the day, to settle into your surroundings and begin to familiarise yourself with the other amazing likeminded souls who are experiencing this day with you.
Laura will be guide you through a heart centred visualisation inviting you into gentle presence within your body; beginning to soothe your nervous system into a space of calm and receptivity.
Ebb and Flow into Presence
Sarah will guide you through a nurturing and fluid yoga flow to shift and stir the energy within your body. Creating space and opportunities for you to ebb and flow into presence with your body, mind and breath.
Rest in Presence
Laura will guide you through a deeply restorative yoga practice, inviting more time and space to linger in restful presence. Moving slowly and intentional between supported poses to further integrate a sense of calm within your nervous system, mind and overall energy.
Drift into Presence
The final anchoring of presence within your body, as Laura and Sarah lead you through a yoga nidra to bring awareness to your entires body, before immersing you in sound.
The grounding and clearing frequencies of Himalayan bowls, crystal singing bowls, gong, drum, chimes and tuning forks.
The ultimate restful integration.
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Meet your facilitators
Meet the Team
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Laura Taylor
SOUND AND ENERGY HEALING PRACTITIONER
Having experienced burnout, mental health struggles and eating disorders, I know what it can feel like to be disconnected from your body and mind and your nervous system to feel in tatters.
Having experienced the way in which sound and energy healing has transformed the connection I hold to my own body, my relationship with rest and my capacity to live from a more regulated state; I am passionate to share these modalities with you so that they can ripple out to transform the lives of others, and beyond.
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Sarah Lucia
YOGA FACILITATOR & SOUND HEALING PRACTITIONER
My style of teaching is fluid, flowing, exploratory and inclusive.
Yoga has become a daily part of my own life. My classes are inspired by my own practice, the practices I take with my teachers, and books I have read. I am interested in exploring qualities of movement, and how different movements and poses can make us feel. I have found yoga and the practices of restorative yoga and meditation extremely helpful when navigating a busy and stressful life.
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Your investment
EARLY BIRD PRICE AVAILABLE UNTIL 13TH JANUARY 2025 (SAVE £25)
Prefer to split the Early Bird price over 2 payments?
Presence - Day retreat
(Early Bird 2 Payments of £42.50)
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Retreat and Rewild Studios
R&R Studios,
Unit 8, College Farm Buildings,
Tetbury Road,
Cirencester,
GL7 6PYThere is plenty of parking in the gravel car park directly outside the studio.
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Just yourself in comfortable clothes which you can sit and move around in, a notebook and pen and a bottle of water if you want.
All yoga equipment is provided.
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There will be decadent vegan snacks provided for you, as well as plenty of herbal tea.
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There are certain contraindication which we need to be aware of, these are noted on the booking form.
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There are no refunds offered once you sign up.
You can however transfer your space to someone else, you will just need to notify us.
Join Laura and Sarah for a day retreat at the gorgeous Retreat and Rewild studio in the Cotswolds.
Saturday 22nd February 2025 - 11.30am - 5.30pm